We will all get an extra hour in bed next weekend - but the change in daylight hours can disrupt our sleep patterns ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

Music is woven into the fabric of our everyday lives. Whether it's lifting our spirits, pushing us to run faster or soothing ...

If you’re one of the millions of people who have difficulty staying asleep, or you struggle to get back to sleep after ...

For more advice on mental health, here are five tips to reduce anxiety before bed and get a better sleep, plus seven stress-relief strategies that really work. The information contained in this ...

Earbuds that wont get lost in the sheets are rare. Learn more about a new top pick in this Philips Sleep Headphones with ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

In today's fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we ...

Sleep apnea is a common condition that causes your breathing to stop intermittently while asleep. You may be wondering how serious this is or even asking, “Can sleep apnea kill you?” It is extremely ...

Mathias Basner, M.D., a professor in the department of psychiatry at the University of Pennsylvania School of Medicine in Philadelphia, says that the benefits of sleep noise aren’t just in the ...

Scott Dudelson/WireImage Tears For Fears have shared a soothing new song from their forthcoming album ‘Songs For A Nervous Planet’. The track ‘Astronaut’ is the second to be lifted from ...