Lavender is known for its calming properties. A lavender-scented candle can ease your stress and create a serene environment ...

We will all get an extra hour in bed next weekend - but the change in daylight hours can disrupt our sleep patterns ...

Listening to soothing and relaxing music can help calm you down – helping you recover faster from surgery, according to a new ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

The star, also known as Slim Shady, will be preparing for grandfather duties, and one part of his successful career will come ...

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

Music is woven into the fabric of our everyday lives. Whether it's lifting our spirits, pushing us to run faster or soothing ...

If you’re one of the millions of people who have difficulty staying asleep, or you struggle to get back to sleep after ...

For more advice on mental health, here are five tips to reduce anxiety before bed and get a better sleep, plus seven stress-relief strategies that really work. The information contained in this ...