The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

This chanting can be practised early morning, during moments of stress, or at bedtime to help them destress and sleep peacefully ... for kids that offer guided meditations, soothing sounds ...

The meditations are led by five main teachers, and their tones are generally instructive yet soothing ... “for the sleep stories alone.” It’s another good option for kids.

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises ... to reduce anxiety before bed and get a better sleep, plus seven stress-relief strategies that ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...