One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...

More must be done to address the growth in anxiety related to climate change, says a leading psychologist, before it becomes ...

It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...