Challenging negative thoughts and reducing alcohol consumption can help manage social anxiety, which can make interactions feel overwhelming yet manageable with effective strategies. Identifying ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

3. Excessive worry before events. 4. Difficulty in speaking in groups. 5. Rehearsing conversations in your head. 7 Amazing Benefits of Pink Guava 5 Amazing Health Benefits of Makhana During Winters 5 ...

Students with social anxiety feel overly concerned with how others see them. They feel extremely self-conscious and fear being embarrassed, making mistakes, or looking foolish. As a result, they may ...

Many people are a little bit shy, but those with social anxiety disorder (also called social phobia) can become overwhelmed with anxiety in simple social situations. Peter (not his real name ...

It may be a mental health problem known as social anxiety (also called social phobia). Overcoming social anxiety means going beyond what’s comfortable, little by little. But other people will be there ...

But Becky Bruno wasn't just a little shy—she struggled for years with Social Anxiety Disorder before being diagnosed. Just as the name implies, the condition can socially cripple an otherwise ...