The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Loneliness and social anxiety can make you more likely to use social media problematically. Social media use can also lead to ...

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

But Becky Bruno wasn't just a little shy—she struggled for years with Social Anxiety Disorder before being diagnosed. Just as the name implies, the condition can socially cripple an otherwise ...

Feel a bit nervous or anxious around people? You're not alone! Social anxiety is a common feeling that many of us experience. It's like having butterflies in your stomach, but they're not the fun ...

Many people are a little bit shy, but those with social anxiety disorder (also called social phobia) can become overwhelmed with anxiety in simple social situations. Peter (not his real name ...

Our brains have been hijacked by a constant stream of perfectly curated images so that when we come ... from because it causes such debilitating anxiety. In 2021, we live our lives online, tied ...