Studies have shown that practicing mindfulness through knitting can significantly lower cortisol levels—the body's stress ...

Students attending schools that ban the use of phones throughout the school day aren't necessarily experiencing better mental health and wellbeing, as the first worldwide study of its kind has found ...

It may have been monsters under the bed, robbers breaking into the house or ghosts lurking in the darkness sending shivers ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Talking with social anxiety can be difficult for anyone, especially in group settings. “These are skills. If you’re not ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

The headmaster of Rugby School has claimed a “culture of safetyism” and “mollycoddling” are to blame for Gen Z’s “anxiety ...