The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

Loneliness and social anxiety can make you more likely to use social media problematically. Social media use can also lead to ...

How do parents communicate anxiety to their child via body language and words? Psychologist Cosima Nimphy studied this ...

In a phone-powered age of diminishing social capital and growing identitarianism, the president knew just which fears to ...

New research published in Affective Science sheds light on how preferences for digital communication over face-to-face ...

Just because mental health advice is popular doesn't mean it's solid. Here are some bad tips spreading like wildfire on social media.

Many people, especially young adults navigating the challenges of early careers and social expectations, struggle with the intersection of FOMO, societal pressure, and the curated perfection they see ...

However, a 2019 study concludes that CBD oil significantly reduced anxiety-related symptoms in individuals with social anxiety disorder. The efficacy of CBD oil for anxiety will vary between ...

The best way to communicate assertively is to be clear, direct, and respectful. It might be difficult for someone with social anxiety to be assertive. When you are assertive, people pay attention to ...