If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during ...

The Minnesota Twins will be without Brock Stewart to start the season, as he'll spend the first few weeks on the injured list ...

Alabama quarterback Jalen Milroe posted a 40 time in the 4.5-second range at the Crimson Tide pro day in Tuscaloosa on ...

Elle Yona went from performing as a competitive high school dancer and learning to drive, to being paralyzed from the neck down.

Second baseman Thairo Estrada smiled Thursday morning and said, through Rockies interpreter Edwin Perez, “You can’t ...

After thinking about it for months, manager Rob Thomson has settled on this: He will not have a settled batting order.

As spring training draws to an end, the Mariners' opening day roster is getting closer to being finalized. Here's our latest ...

Former top draft pick Ian Anderson is continuing to fight for his spot on the Braves starting pitching rotation.

Corbin's 3 starting pitcher fantasy baseball breakouts and sleepers from the NL, which have an ADP beyond pick 200. His ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...