Rats perform better on memory tests when certain brainwave-producing neurons are stimulated while they sleep. If we can boost ...

Commentary: Sleep tracking has gotten so good at telling me I'm a rest-deprived parent that it now stresses me out.

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

Halloween is all about the spooky fun, creative costumes, and, of course, the perfect excuse to have all of your favorite ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

Rachel Seward wants to the "stigma" out topics around parenthood and hopes her videos help others realize they are not alone.

Alarm clocks have come a long way from an irritating clanging to wake you out of a slumber at the crack of dawn. Smart alarm ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Gain five extra inches of legroom and a comfier sleep with the best twin XL mattress. Our top picks include Nolah, Nectar, ...

The best tech tutorials and in-depth reviews Issues delivered straight to your door or device It's never easy if you and your ...

The Edge of Sleep, the highly-anticipated horror series from poplar YouTube horror content creator Markiplier, was quietly ...