Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

When I was new to teaching yoga and feeling the responsibility of ... concerns around the safety of the neck in Headstand (Sirsasana) and Shoulderstand (Sarvangasana) and the shoulder in Wild ...

Aerial Yoga – A key part of her postpartum fitness plan, this helps improve flexibility and core strength. Warrior Pose – Strengthens the lungs, chest, and core muscles. Headstand (Sirsasana) – ...

Find Yoga Legs Up stock video, 4K footage, and other HD footage from iStock. Get higher quality Yoga Legs Up content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental clarity. Here are nine effective yoga asanas that can boost cognitive function ...