Taking the step up to Ironman? An Ironman run training plan is all but essential ... is your lactate threshold heart rate. This plan includes the key running and brick workouts for the typical Olympic ...

Half a world away from the snow-dusted peaks she calls home, Pagosa Springs’ Paula Jo Miller woke one recent December morning ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

His ultimate goal was to complete a half IronMan in Portugal ... to run six months after. Training and having a target really helped my recovery physically, and more importantly, mentally. I had ...

And in 2023, for the first time the IRONMAN World Championship took place in two different locations on two entirely different weekends. The men raced in Nice in September, and the women raced in Kona ...

He’s followed by Nicholas Free (AUS), who ran a 1:05:56 at Challenge Cagnes-sur-Mer 2023, and Casper Stornes with a 1:06:02 in the books from IRONMAN 70.3 Nice in 2021. The half marathon is ... to ...

Want to know how to prepare for your first half marathon? Here are the training sessions you need to make 13(.1) your lucky ...

When you’re training for a race, a good training plan is key. With that training program, you’ll have all your runs planned out for you, with just the right mix of long runs, speed work, and ...

IF completing a half ... of training you need to do and how far the longest run you need to complete before a race, then I would say that 12 weeks is about the minimum to start a plan from scratch ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

While Ivanka started consistently doing yoga and Pilates when she moved to Miami in 2021, she “gradually” moved to resistance and weight training ... she sticks to “simple stuff” in ...