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How a self-published book broke ‘all the rules’ and became a bestseller
Over the summer, a book changed Kohn Glay’s life. A TikTok ad had steered him to “The Shadow Work Journal,” a slim workbook that directs readers to explore hidden parts of their unconscious ...
Stylist9mon
One Good Thing: why it’s important to journal with a goal in mind
This week we’re chatting with Caitlin McAllister, the author of My Shadow Work Workbook (Vie £12.99), a workbook that will help you acknowledge your feelings and their origins, heal your wounds ...
Business Insider3y
Shadow work: The self-improvement technique designed to boost awareness of yourself and others
Shadow work can promote self-awareness by helping you get in touch with suppressed emotions. Exploring and acknowledging "shadow" traits that prompt discomfort can lead to self-acceptance.