Psy.D., who often incorporates shadow work into her therapy sessions with clients. “These parts of us have become repressed ...

One Therapy Group and WithTherapy, a personalized therapist matching system. Shadow work can promote self-awareness by helping you get in touch with suppressed emotions. Exploring and ...

In other words, it's the work you do on the darker side of yourself that you don’t want or cannot see. Liz Hughes, MEd, LPCC, founder and therapist of Mind Body Therapy explained that shadow ...

Drawing from shadow work, somatic healing, IFS, and ketamine-assisted therapy, I help you break old patterns, process trauma, and reconnect with your true self. You’ve done everything “right ...