Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the ...

Shadow work can promote self-awareness by helping you get in touch with suppressed emotions. Exploring and acknowledging "shadow" traits that prompt discomfort can lead to self-acceptance.

Instead of free-flow ranting on a page, learning how to journal with a goal ... it can help to research prompts (there are plenty in the Shadow Work Workbook), and start with a question you ...