A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.

It shows that regular exercise is a simple yet powerful way for older adults to stay sharp, strong, and ready for life’s challenges.

For older adults in particular, regular exercise represents a simple but effective means to stave off the effects of age in a host of areas. Professor Christopher Ring Professor Chris Ring from the ...

If you have limited mobility, starting an exercise routine might seem challenging ... Many treadmills designed for seniors feature cushioned decks that reduce pressure on your joints.

For older adults in particular, regular exercise represents a simple but effective means to stave off the effects of age in a host of areas, including avoiding the negative effects of feeling ...