A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

About Anew Fitness: Anew Fitness delivers inclusive, expert-led fitness programs tailored to older adults. By focusing on ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...