Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
SAN ANTONIO – A Japanese researcher found that older adults are becoming addicted to their cellphones and scrolling through social media. The overuse of devices has been found to lead to problems with ...
In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...
Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.
Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...
“Active adults, they do have a tendency to lose ... the state Human Services Department partnered to bring the exercise program to seniors with the ultimate goal of increasing independence ...
We want to share some tips for seniors to maintain good health ... Next, it's important to stay active through exercise and regular body movement, socialization is very important you want to ...