Growth is about self-awareness; it's putting yourself under the proverbial microscope no matter how uncomfortable it makes ...

Welcome to Day 9 of the Flexible Mind Yoga Challenge. Today’s theme is LEARN — not just about movement, but about yourself. This 15-minute flow invites you to stay curious, observe your patterns, and ...

Stuck in a thought spiral? It’s not about fixing your thoughts; it’s about feeling your way back to clarity. Here’s how.

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads.

On this day 35 years ago, the famed Hubble Space Telescope was launched into low Earth orbit by the Space Shuttle Discovery. Built by ...