Break free from self-doubt and anxiety. Discover practical strategies and self-kindness techniques to boost your confidence ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Fears, doubts, and anxiety can hamper effective communication and self-confidence. Gemstones like Blue Lace Agate, Amazonite, ...

In a society plagued by stigma and breakdown of interpersonal ties, understanding and support can pave the way for healing ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

Many college students feel overly nervous about math courses. Here are seven strategies to help them navigate math anxiety.

It also increases their self-esteem and confidence. Don’t wait for anxiety to escalate. Start implementing these strategies today to help your child build resilience and navigate their fears ...

Autistic adults have been shown to struggle with depression, anxiety, and cooccurring posttraumatic stress disorder. Let's ...

And, crucially, the course teaches resilience and coping skills, including mindfulness meditation ... Nhat Hanh’s love ...