Break free from self-doubt and anxiety. Discover practical strategies and self-kindness techniques to boost your confidence ...

Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...

Globally, concern is growing about the high and steadily increasing rates of anxiety and depression in young people ... The ...

Free mental health support from the NHS, offering evidence-based talking therapies as well as advice and guidance on community services. Nilaari: Black, Asian and Minority Ethnic counselling Nilaari ...

In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you. Talking to family and friends can help too.

The Royal College of Psychiatrists suggests trying self-help techniques first ... to suffer in silence," says Nicky Lidbetter, from Anxiety UK. She recommends booking an appointment with a ...

anxiety and post- traumatic stress in heart disease patients when delivered in a self-help format. People with heart disease, or who have had a serious heart problem, such as heart attack or ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

The results showed that even after just one week, participants reported reduced insomnia severity, as well as reduced anxiety and depression. These positive effects were still reported three months ...

So your son didn’t go to school at all last year?” I ask the woman, aware this comes out “judgy”. We’ve only just met, and ...

Over eight million people in the UK are living with an anxiety disorder at any one time – that’s a little over 1 in 10 of us. While causes of anxiety are complex, things like financial worries ...

A study published in the journal Behaviour Research and Therapy examined whether self-compassionate touch can relieve stress and anxiety if practiced ... and ask for help. GET ENOUGH SLEEP.