A study has placed Herefordshire and Worcestershire in the top 20 most anxious areas in the UK. The study, carried out by medical cannabis clinic Releaf, looked at NHS anxiety medication prescriptions ...

As drama and stress ramps up over the 2024 General Election, a local psychiatrist suggests ways to cope, starting with less news consumption.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Social anxiety disorder is sustained, in part, by distorted thoughts about oneself and the belief that one needs to be ...

A device that delivers direct stimulation to the brain was found to be a safe and effective means of treating depression at home, according to a new study.

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Studies suggest that having ADHD could raise the chances of facing depression, and comedian Trevor Noah has shared his own ...

While it’s only natural to try to avoid anxiety — or any uncomfortable emotion — stress that’s not dealt with can lead to ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

In this excerpt from "Slowing," Rachel Schwartzmann describes how living life more slowly impacted her anxiety and her ideas ...