Anxiety is the most common mental disorder in the United States, affecting about 40 million adults in varying degrees of ...

Learn why regular exercise, a solid sleep routine, and other self-care strategies can help make your anxiety treatment more effective. Anxiety Disorders and Self-Care: 6 Calming Activities to Try ...

Anxiety Causes, Symptoms, and Effective Treatment Options Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and ...

EFT tapping is easy to use as a self-help technique because you can do it anytime you feel the need. ... Talk to your doctor about the best treatment if you have depression, anxiety, ...

The authors concluded that kava extract is an effective symptomatic treatment for anxiety, ... Outcomes of Self-help Efforts in Anxiety Disorders - Medscape - Oct 01, 2009. Abstract and Introduction; ...

Practicing self-care can help reduce anxiety symptoms, including headaches. Try to get between 7 and 9 hours of restful sleep each night. Make time for regular physical activity.

It's essential to have self-compassion if you feel embarrassment, regret, and shame after drinking. ... Keep in mind that using alcohol to treat anxiety symptoms might start a harmful cycle.

Your Guide to Self-Care During Breast Cancer Treatment. ... On top of that baseline of life stress, a breast cancer diagnosis brings a curveball of anxiety that causes a lot of interruption.” ...