According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Exercise can help. A big part of why I exercise is that ... or simply talk to like-minded people about exercise. Exercise improves self-esteem and confidence. People with depression and anxiety often ...

Self-care is essential when dealing with depression and anxiety. Finding activities that bring you joy, relaxation, and a sense of purpose can help improve your overall well-being. Engage in ...

Genetics may play a role in how likely you are to get depression or anxiety. But they’re not ... tending to your inner self can help you. Changing your lifestyle can have a big effect on your ...

With an exploratory and compassionate approach, she helps individuals, couples, and families who are struggling with anxiety, depression, poor relationships, and self-esteem issues. Marianela ...

can reduce symptoms of depression, anxiety and post- traumatic stress in heart disease patients when delivered in a self-help format. People with heart disease, or who have had a serious heart problem ...

Peterson, a nationally certified counselor and mental health educator who has authored seven self-help books on anxiety. “Often these feelings of depression and anxiety are temporary ...

Depression is also often accompanied by anxiety. Research indicates ... some researchers hypothesize that depression can help prod a person into much needed self-awareness. For more see How ...

People struggling with skin issues often report lower self-esteem anxiety and even depression Read on to know how skincare ...

As the name implies, self-gaslighting is gaslighting yourself. "Self-gaslighting is when a person has been so impacted by ...