According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve ...

In a society plagued by stigma and breakdown of interpersonal ties, understanding and support can pave the way for healing ...

From Amy Liptrot’s The Outrun to Esther Perel’s Mating In Captivity, here are some of the best (and least bulls***) books on ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Uncover how shadow work and EMDR can support men to work through repressed emotions and help them on their path to healing.

On social media and elsewhere people often refer to this as “nighttime depression ... How are you, really? This self-guided check-in will help you take stock of your emotional well-being ...

Self-awareness, emotional insight ... I have treated individuals with Bipolar, depression, and anxiety, PTSD and specialize in children and adolescents and families dealing with ADHD, conduct ...

Bright light therapy, a standard treatment for seasonal depression that’s triggered by dark days during the winter, may also help people who experience depression throughout the year.