As the name implies, self-gaslighting is gaslighting yourself. "Self-gaslighting is when a person has been so impacted by ...

Self-care is meant to bring peace and relaxation, but ironically, trying to find time for it often adds more stress. Apps are ...

What happens when the loudest voice in the room suddenly falls silent?Authors Kyle Brykman Associate Professor of Management, ...

Shreyas Talpade highlights the dual nature of social media, advocating for mindful use to improve mental health and reduce ...

A study reveals that at least 17 per cent of women in the UAE suffer from postpartum depression (PPD) without a prior history ...

Ultrasound is already used for diagnosis and therapy. Recent studies have found it also to be a safe, effective, and rapid ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

A recent clinical trial has shown that it's possible to safely and effectively treat depression at home using a brain stimulation device. That means patients can give themselves low-intensity impulses ...

This section may help you if you are dealing with suicidal thoughts ... Your GP should refer you to your local NHS crisis team if you live with depression and are a high risk of suicide, self-harm or ...

Following key steps before buying a car can help prevent buyer's remorse ... Buying a new vehicle and then experiencing anxiety, regret, and fear is common. Perhaps the car strains your finances. Or ...