Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.

2006), while another did not (Trindade et al., 2019). One study showed that the kneeling hip extension with increased tension bands significantly increased GMax (Short et al., 2021). One study showed ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study suggested that glute strengthening exercises can help in rehabilitating ...

The hamstrings assist in knee flexion and contribute to hip extension, which helps optimize takeoff mechanics. This rapid sequence of active muscle lengthening (eccentric) immediately followed by ...