Read on to learn about exercises that can help, as well as a stretching routine with demonstrations. If you experience restless leg syndrome (RLS), a regular exercise regimen that’s not too ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To ...

Scleroderma is classified as a rare, autoimmune, collagen-vascular disease of unknown etiology that can be difficult to diagnose and treat. Its onset can be insidious or rapid; the symptoms range ...

Scleroderma is an autoimmune condition in which the body produces too much collagen. This affects the skin by causing it to ...

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Take a seat on the bench. Lay down and squeeze the glutes tight ...

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially healing some trauma at the same time. Meet the Expert: Heidi Schauster ...

Ab68 works by inhibiting the release of CD38, an enzyme found elevated in patients with scleroderma. CD38 causes a metabolic change, breaking down and reducing the levels of NAD+, a coenzyme necessary ...

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your ...

Credit unions offer a more affordable short-term loan, often called a stretch loan or payday alternative loans. What Is a Stretch Loan? A stretch loan is a form of financing for an individual or ...

The signs and symptoms of scleroderma can be mistaken for any number of diseases, depending on the predominant symptom at the time of examination. Numerous referrals to specialists result in ...