Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Master Thread the Needle Pose (Parsva Balasana) with this step-by-step tutorial. This gentle twist relieves shoulder tension, improves spinal mobility, and enhances relaxation. Learn proper alignment, ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Include aerial yoga poses for instant stress relief. Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family ...

A Christchurch school student has been excluded a week after they attacked two teachers with scissors Police were called to the school on the afternoon of 19 March The student is facing several ...

Scissor Sisters will also perform selected hits from their following albums (2006’s ‘Ta-Dah’, 2010’s ‘Night Work’ and 2012’s ‘Magic Hour’). In a press release, Shears shared that ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Sabrina Carpenter Eiffel Tower Pose refers to an exploitable object-labeling meme inspired by a controversial image of American pop star Sabrina Carpenter. The photo shows the singer miming the ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

Sisters Charlotte and Linda Mulhall become known as the Scissor Sisters after they went on trial for killing and chopping up Kenyan Farah Swaleh Noor in March 2005. In 2006 Charlotte was sentenced ...