After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

After a meal some people experience high spikes in blood sugar followed by a crashing low. The dips can cause fatigue, moodiness and lead to overeating. Learning how to manage your blood sugar can ...

I've been an avid reader for 40 years, devouring books daily. From Tolkien and CS Lewis in my childhood to a plethora of ...

Sarah Berry is a nutritionist at King's College London and chief scientist at the company Zoe, which distributes the monitors. She says everyone has blood sugar spikes when they eat carbohydrates.

Rachel Zoe is returning to Bravo. The designer, 53, is joining “The Real Housewives of Beverly Hills” as a full-time housewife for Season 15, the network confirmed to Us Weekly on Friday.

Professor Sarah Berry said it can affect your health, your cholesterol, and even your waist size News Howard Lloyd Regional content editor 02:57, 05 Jun 2025 Updated 08:51, 05 Jun 2025 ...

Eating later was also found to make you burn calories more slowly. The Zoe post on Instagram featuring Prof Berry added: "Your circadian rhythm affects how your body processes food.

Mel B looks radiant as she snaps a photo backstage at The Tonight Show in New York City on May 14, ahead of the 20th season of America's Got Talent. Marco Perego gives his wife Zoe Saldaña a kiss ...

Sarah Berry is a financial advisor in Denver, CO, and has earned her CFP. She has been in practice for 12 years, the last 4 years at Mercer Global Advisors Inc.

In How to Eat in 2025: 7 science-backed tips with Tim Spector and Sarah Berry, the professor points out that small everyday choices have the most impact on our health. "The food choices we make are ...