After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

And while exercise is key to a healthy life, the mum-of-three's secret weapon for a toned physique and feeling better now ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

After a meal some people experience high spikes in blood sugar followed by a crashing low. The dips can cause fatigue, moodiness and lead to overeating. Learning how to manage your blood sugar can ...

Eating later was also found to make you burn calories more slowly. The Zoe post on Instagram featuring Prof Berry added: "Your circadian rhythm affects how your body processes food.

Professor Sarah Berry said it can affect your health, your cholesterol, and even your waist size News Howard Lloyd Regional content editor 02:57, 05 Jun 2025 Updated 08:51, 05 Jun 2025 ...

While discussing dietary timing on the Better Brain podcast with fellow Zoe nutritionist Dr Sarah Berry, they highlighted the negative impacts of consuming food past a certain hour in the evening.

The world is home to a number of "blue zones" where people are known to live longer - and one drink is consumed on a daily ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone ...

"These peaks and troughs are the normal physiological response to consuming carbohydrates, in people without diabetes," says nutritionist Sarah Berry, a professor of nutrition at King's College London ...

“These peaks and troughs are the normal physiological response to consuming carbohydrates, in people without diabetes,” says nutritionist Sarah Berry, a professor of nutrition at King’s College London ...

Yet Dr Sarah Berry, ZOE's chief scientist, who is a renowned researcher in large-scale human nutritional studies as well as ...