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With more than 20 years of nutrition research, ZOE's chief scientist Dr Sarah Berry has shared the alarming truth of eating after 9pm and why it's one of the worst things you can do for your health.

With more than 20 years of nutrition research, ZOE's chief scientist Dr Sarah Berry has shared the alarming truth of eating after 9pm and why it's one of the worst things you can do for your health.

Dr Sarah Berry, chief scientist at ZOE and a professor at King's College London, has revealed the truth about eating after 9pm in a recent episode of Steven Bartlett's Diary Of A CEO podcast.

Speaking on the Zoe Health podcast, Professor Sarah Berry, who has been researching food for 20 years at Kings College, London, said that a huge proportion of the calories people in the UK consume ...