Dr Sarah Berry, chief scientist at ZOE and a professor at King's College London, has revealed the truth about eating after 9pm in a recent episode of Steven Bartlett's Diary Of A CEO podcast.
With more than 20 years of nutrition research, ZOE's chief scientist Dr Sarah Berry has shared the alarming truth of eating after 9pm and why it's one of the worst things you can do for your health.
Speaking on the Zoe Health podcast, Professor Sarah Berry, who has been researching ... “Most of the drinks we consume today are incredibly high in sugar and lack any nutritional value.
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