While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

High-Dose IV Vitamin C Plus Chemotherapy ... vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

There are lots of sustainable and healthy leafy greens, even the greens grown as other parts of vegetables (like pumpkin ...

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Diets falling short: Foods naturally rich in Vitamin D ... Cultural and biological factors: Darker skin produces less Vitamin D with the same amount of sunlight. Cultural practices like wearing ...

If you’re not a fan of swallowing tablets or capsules, a gummy vitamin could be a better option. OLLY’s Perfect Women’s Multi gummy contains a blend of vitamins A, Bs, C, D, and E ...

This citrus might quietly defeat your chronic pain by easing inflammation and supporting healing in joints gut and even your nervous system.

Ole Henriksen, founder of the much-loved beauty brand of the same name, has been using vitamin C in his skincare range for more than 40 years. “Vitamin C is one of the most research-backed ...

The real reason some people rarely catch colds is a combination of biology, behavior and circumstance. From genetics and gut ...