Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

The exact training plan Anya Culling used to run a 2.5-hour marathon - HOW I TRAIN: For the next instalment of How I Train, ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

The training sessions are free to attend and designed to help people running a Half Marathon or Marathon distance for Alzheimer's Society. More information on the dates and how to sign up for the ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before, a 5K is a daunting distance. But don’t worry ...

Unsure of what that meant, I took to Google, which told me all about Peloton's Discover Your Power Zones five-week training program and how its goal was to help you get faster and stronger on the ...

For someone who is new to running and trying to lose weight, here's a sample training plan that Dunn recommends. You should take a rest day in between each workout. Once you get comfortable ...