Use one exercise to work your back and shoulders safely.

This workout totals four miles of running, 55 pull-ups, five extra rope climbs (total 10), five obstacle courses in full, 100 push-ups and 100-150 push presses. If you do not have an obstacle course ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

What you need: For this battle rope hypertrophy workout, you'll need a thicker and heavier battle rope, ideally between 40 ...

A jump-rope workout for beginners “Jump rope is one of the oldest fitness tools,” David Newman, the CEO and founder of Rx Smart Gear—the company that makes the rope I’ve been trying—says.

These bulky ropes in the corner of the gym can look intimidating. But it turns out they are an excellent full body workout for beginners that’s gentle on the body.