Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

If you’ve been told you have a great voice, you can make money with it. Here are some of the best ways to make money with ...

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...

What are the best children's savings accounts? You'll often find children's savings accounts have much more generous interest rates than adult accounts - but they can also come with a lot of caveats, ...

Meditation is a practice that involves focusing the mind and calming the body and mind to achieve a deep state of relaxation and awareness. It is often used to improve mental and emotional well-being, ...

Sent twice a week. This includes a variety of techniques that don’t so much relax the mind as transform it. Advanced practices lead to “states and stages of meditation that unfold with time ...