Breath is life. Breathwork is the lifeline. By deliberately controlling inhalation and exhalation, and their duration and ...

Young adults are buying alcohol-free drinks offering a natural calm or high. These drinks may include adaptogens, herbs, ...

April is Stress Awareness Month and Toledo residents have a new resource to manage stress. Tracie Braylock, a holistic nurse ...

A popular adaptogenic herb in Ayurvedic medicine, ashwagandha has long been hailed for its capacity to lower stress and ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Many students are discovering gaming setups as a way to relax, stay motivated, and connect with friends. Learn how the right balance of study and play can help them thrive.

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...