HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Given that consumers are becoming more conscious of the impact stress can have on their well-being, experts note that this ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

Curious about stress management for older adults? Torrington Community Hospital’s Generations program offers support and ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

The researchers tested their stress simulation technology on a group ... the next iteration will implement relaxation and body-scanning techniques as well as grounding practices—like having ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...