These foods are considered healthier when raw, as high heat during cooking can diminish their nutritional content and antioxidants. Here’s a list of foods that can be enjoyed raw to maximize ...

Nutritionists share details about the riskiest raw foods to eat, especially for people who are pregnant or immunocompromised and young kids.

Trying to switch to a healthy diet but confused about ‘what to eat’ and ‘how to eat’? Then we have got your back with a list of fresh produce that is super nutritious and may work wonders ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, broccoli, and walnuts retain more vitamins ...