Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

A WOMAN has shared how she lost 4 st using weight loss jabs without any negative side effects. The brunette beauty took to ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

From TikTok to Instagram, the surge in fitness influencers and quick-fix diet trends has become a global obsession.

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

Renowned endocrinologist and diabetologist Dr Ambrish Mithal told IndiaToday.in talked about muscle loss after consuming ...

Hair loss is becoming a concern for some individuals using weight loss medications such as Ozempic, Wegovy and Zepbound — popular drugs that offer rapid weight loss ...

Rapid weight loss, often seen with medications like Mounjaro, can trigger a stress response in the body. In an effort to ...