I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Diabetics given the pill called orforglipron lost 16 pounds, or 7.9% of their body weight, over a 40-week period.

Very low-calorie diets may be the right choice for some people with obesity who are already facing serious health problems, such as diabetes, high cholesterol, or high blood pressure.

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Losing weight isn’t that difficult. However, what people often find difficult is to control the will to eat certain foods ...

Apr. 8, 2025 — The intermittent fasting diet, which involves periods of severe ... according to a new ... Weight Loss Increases Risk of Early Death for Obese Adults Mar. 12, 2025 — New ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.