A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...
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10 Best Yoga Poses to Promote Better Sleep
From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.
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Baba Ramdev Tips: Follow these 10 tips of Baba Ramdev to stay healthy
These days everyone's life is full of rush and stress. People do not have any time for their food. Due to which people are ...
India TV3d
Nilokheri Assembly Election 2024 Results
Nilokheri Assembly Elections 2024 Results - Nilokheri is one of the Assembly constituencies in Haryana. The constituency is a SC seat. The IND, the BJP are the main parties in the constituency.
India TV3d
Dalitmitra Dr.Ashokrao Mane(Bapu
Dalitmitra Dr.Ashokrao Mane(Bapu is a contestant from Maharashtra representing the Jan Surajya Shakti in the upcoming Assembly Elections 2024 from Hatkanangle. Date of election in Maharashtra ...