If only we could embrace silence and darkness as melodiously as Simon and Garfunkel once did Yet, as research shows, people ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

After Trump came the flood. Heavy wind and rainfall howled across the Gaza Strip in the early hours of Thursday, a winter ...

Heavy rains and winds worsened the plight of displaced families in Gaza, where makeshift tents were destroyed. Despite these ...

The best ear plugs for sleeping help reduce unwanted sounds while you nod off, whether it's traffic or a partner snoring. We tested the most popular silicone, foam and wax, reusable and disposable ear ...

As a historic winter storm pushes towards Florida, the National Weather Service issued Winter Storm Warnings for a large swath of the southern U.S., stretching from South Texas to Northeast Florida.

Peter Sutherland is no longer manning the desk or picking up the phone. He is jumping into action as "The Night Agent" and headed to his first mission. Sutherland, played by Gabriel Basso ...