REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Allergies may feel worse at night because of nearby allergens and their effect on circadian rhythm. Find out how to stop ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

We will be watching for another complex to develop late Friday night into Saturday morning in our northwest areas and along ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Laila Lalami's dystopian novel centers on a woman who's been incarcerated because an algorithm flagged her as a crime risk.

It's absolutely essential to get YouTube out of your hands or lap, and lower brightness and volume as much as possible while ...

THE Costa Blanca has been rocked by an earthquake, with tourists and locals left terrified by the tremors. Brits in ...

Or you may opt to shower at night as a way to rinse off the day. While it truly comes down to personal preference, some studies suggest that the time of day you shower could impact your sleep. A Sleep ...

Angel Cabrera's return to the Masters produced a lot of reactions from old fans, golfers, but also golf journalists, experts and analysts. Reactions to his return are mixed, but it seems that the ...