An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

Magnesium is an electrolyte and mineral found in certain foods, medications, and supplements. It's necessary for several body functions, including energy production, bone health, and muscle and ...

Modern diets often lack sufficient magnesium, a mineral crucial for countless bodily functions. Research indicates nearly 60 percent of adults in the United States fail to meet their daily ...

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Sooooo, Matt James announced his breakup with Rachael Kirkconnell via a prayer yesterday, writing on Instagram "Father God, give Rachael and I strength to mend our broken hearts. Give us a peace ...

“Bachelor” stars Matt James and Rachael Kirkconnell have broken up. James, 33, confirmed his split from his girlfriend of four years on Instagram Thursday morning. “Father God, give Rachael ...

Good news for preschoolers, parents, guardians and lovers of all things "Ms. Rachel:" She is finally coming to a streaming service near you. Netflix announced the partnership on Tuesday ...

Rachael Kirkconnell’s sister Trinity is shedding new light on her sibling’s shock split with Matt James. The Bachelor couple were together for four years before James, 33, announced via ...