Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens provide low calories and high fiber, chia seeds increase satiety ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Want to know how to lose weight using a rowing machine? You’re not alone. According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

Lauki isn't exactly everyone's favourite, but it's also one of the healthiest veggies out there. Packed with nutrients and great for weight loss, bottle gourd deserves a spot on your plate! Image ...

Rachel Wells is a Forbes contributor and freelance writer who covers remote and flexible working, freelancing, side hustles, skill development, and AI, for Gen Z and Millennials. She has been ...

In fact, you can use the BAL.ON Smart Kit to teach yourself proper weight and pressure shift from the comfort of your own home. Weight and pressure shift are essential elements of the swing ...

Rachael Leahcar has shared the tragic news of the death of her guide dog, Ella. The 30-year-old, who suffers from retinitis pigmentosa and is legally blind, revealed she's lost her beloved 11 ...

Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...

The Los Angeles Angels signed free agent third baseman Yoan Moncada to a one-year, $5 million deal Thursday. While the Angels could use another reliable arm in the starting rotation, there appears ...