Ex-One Direction singer Liam Payne died Wednesday after falling from a hotel balcony in Buenos Aires. Here's what we know — ...

About a dozen prison employees at East Moline Correctional Center gathered at the entrance of the facility to demand safer ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

The annual Exercise Malabar, led by the Indian Navy and involving Quad nations, highlights a strategic shift in defense ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

Running is a great way to stay fit, but it can lead to injuries if you're not careful. Luckily, by following simple tips like ...