Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Social anxiety disorder is sustained, in part, by distorted thoughts about oneself and the belief that one needs to be ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Halloween functions as a form of exposure therapy, forcing us to face the reality of death in familiar places. How can we ...

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

What do Sober October, mocktails, and the sober curious movement have in common with the rising interest in psychedelics?

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...