And that without the capacity to tolerate life's partial or total meaninglessness, we become perilously susceptible to ...

Every day, we are inundated by bad news. Use these tips to curate your online experience and protect your mental health.

Stopping to question our beliefs about our lives can be a powerful technique for decreasing stress and increasing overall ...

Gen Z’s digital intimacy is shaped by romantasy, anime porn, and AI companions. Tech offers safety as trust in human ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Many children and teens in the U.S. are addicted to smartphones and laptops, but their parents are oblivious. Yet compulsive ...

Kindness is more than just a feeling. It's a powerful practice proven to transform lives and boost well-being.

While we’re often told to think positively, many of life’s biggest problems—like obesity, debt, and dangerous habits—stem ...

Digital tools offer comfort and community during fertility journeys. But endless searching often deepens anxiety. Discover ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...