Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Many children and teens in the U.S. are addicted to smartphones and laptops, but their parents are oblivious. Yet compulsive ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Family roles evolve and are not consciously chosen. You can change your outdated roles on purpose to have a family and ...

Difficult interactions raise our fears of criticism, rejection, and hurting others. Facing these anxieties, not avoiding them, is the key to tactful and courageous communication.

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

Your brain and skin are interconnected—and when a disorder affects both, treatment must involve a multidisciplinary approach.

Supportive adults play an important role in promoting well-being for LGBTQ+ youth.

Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...

If passive-aggressive dynamics are disrupting your family, find some simple ways to turn it around and enhance your ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

Research on the LGBTQ+ person-animal bond shows that pets provide valuable support and encourage self-acceptance, but that ...