Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

Halloween functions as a form of exposure therapy, forcing us to face the reality of death in familiar places. How can we ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

A friend recently called me in tears: Her son, a freshman in college, was having panic attacks. “It’s all my fault!” she ...

Retail therapy serves deeper emotional needs, often to cope with stress or regain control. Low self-esteem can drive shopping ...

What do Sober October, mocktails, and the sober curious movement have in common with the rising interest in psychedelics?

Learn how to recognize hair-pulling, skin-picking, and nail-biting in young children, why they occur, and how caregivers can ...

Explore the nature of sexual rejection, how to communicate through the emotional pain it causes, and how to address the issue ...

ICU trauma affects patients, caregivers, and healthcare professionals, creating a cycle of emotional strain. 20-30% of ICU ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Why does third-party reproduction push some of us outside our comfort zones? Does this discomfort represent fear, or a path ...